Natural Long-Term Remedies for Acne and SolAcne
Many natural treatments for acne have been shown to be effective even with long-term use. For quick help SolAcne can be recommended.
However, if you are looking for a long-term remedy, check out these natural acne remedies:
1. Fish oil supplements
Fish oil is rich in omega-3 fatty acids and docosahexaenoic. According to various studies, consuming omega-3 fatty acids can prevent pimples from forming, regulate sebum production and moisturize the skin.
In addition, higher levels of DHA and EPA in your body can prevent those factors that cause inflammation. This can reduce the risk of getting pimples.
According to one study, omega-3 fatty acids contain DHA and EPA. If you take supplements with omega-3 daily, it can help reduce those pesky pimples.
Omega-3 fatty acids are found, for example, in chia seeds, walnuts, ground flax seeds, sardines, salmon and anchovies. However, these contain only alpha-linolenic acid and little or no DHA or EPA.
2. Brewer’s yeast
If you want to try a long-term effective solution against acne, you should consider brewer’s yeast. Tablets containing brewer’s yeast can have an anti-inflammatory effect and rebalance the sebum production of the skin.
In addition, brewer’s yeast is a good source of copper, vitamin B, zinc, iron and chromium. Brewer’s yeast’s ability to help treat pimples results from its antibacterial action.
A study compared the effectiveness of a placebo and brewer’s yeast for 5 months. Results showed that pimples treated with this product improved significantly or healed over 80% of the time. On the other hand, those who used a placebo showed only about 20% improvement.
Possible side effects of taking brewer’s yeast products may include bloating or headaches.
3. Dietary supplements containing zinc
Zinc is a crucial mineral and plays an important role in your overall health. Likewise, it’s recommended for reducing inflammation and for wound healing.
Various studies have found that the continuous intake of zinc preparations can help in the treatment of pimples. Other studies have shown that people with acne have lower zinc levels than people with clear skin.
In one study z.B. it was reported that 48 people with acne started taking zinc supplements at least 3 times a day. within 8 weeks most of them experienced a significant reduction of pimples.
4. Other dietary supplements
Other means of natural acne treatment are apple cider vinegar, magic nuts and stress reduction.