5 secret tips on how to quickly improve your concentration
Concentration is the decisive factor for success in life. It is not so important how good your coordination, your memory or how high your IQ is.
Of course, these are all factors that are also very important and should also be trained.
The element that overrides these factors is called concentration. Even if you have a low IQ or you are, for example, very bad at memorizing certain things: You can compensate for virtually any shortcoming by simply concentrating longer.
If it takes you 2 times as long to memorize some vocabulary as your friend, it’s not so bad in the end!
It is crucial whether you can keep your concentration and your focus on the top, so that you learn the double time then also concentrated.
Then you will have achieved the same result as your friend – it may have taken you twice as long as it took him to complete this particular task, but while your friend is now enjoying the same results as you.B. If your friend goes back to the next computer game without concentrating, you have the opportunity to learn the next set of vocabulary right away – and to overtake him in the long run!
Focused work always beats talent. That’s why we present you here our 5 secret tips on how to increase your concentration well.
1) Analyze & accept your present condition – and then change it
Before you start studying, you should take two minutes of your time. Instead of approaching yourself with inflated expectations, do some soul-searching and consider what mental disruptors are most pressing for you right now.
Visualize these for a minute and then accept that they are present in the moment. In the next minute, imagine exactly that you will not face these problems in the next hour and why it is important that now take an hour for focusing on another issue.
2) Concentration – Focus on an everyday object for one minute
Fill a glass with water so that it overflows almost to the brim.
Take the glass in your hand and stretch your arm with it completely in front of you. Hold this position for one minute. Just focus on keeping the surface of the water as still as possible. No water should drip over, but the water surface should also remain as stable as possible: Try not to let any fluctuations or ripples appear.
This exercise is wonderful to do before any study session. It increases coordination and concentration. More exercises to increase concentration can be found here.
3) Make a mixture of green tea, ginger and ginkgo
The catechins contained in green tea have been shown in studies to have a positive effect on concentration. Ginkgo is also known for a good increase in concentration. It is recommended to combine ginkgo tea and green tea.
In Asia, especially green tea is not poured over with boiling hot water, but only with warm water that is just before steaming. This is said to retain more micronutrients. Ginger has an additional invigorating effect and can be added to the tea in fresh form in small pieces.
This mixture can be drunk every day, several times if you like. It is especially recommended before a study session, as the caffeine in green tea can have a positive effect here as well.
4) Avoid sugar
Even though the brain works on short-chain carbohydrates: Sugar can have a negative effect on concentration, especially if you’re frequently hyperglycemic. A complete renunciation of sugar is definitely worth a try! Instead, rely on complex carbohydrates from whole grain products.
5) Rethink your communication habits
In short, turn off your phone for an hour to be able to work on something in a concentrated way. The same is true for other social media on the computer.
Long said, start by seeing yourself as a cause instead of an effect. If you constantly check your messages (whether Whatsapp, email, etc.), you’ll be able to save time.) check, you keep putting your brain into a mode of more passive reacting instead of active thinking and decision-making.
If you only respond to messages at set intervals, you make your time much more valuable because you automatically tend to filter out irrelevant or nonsensical messages and only communicate with friends and acquaintances when you want to.